Healthy foods for babies and toddlers
The intake that the babies get during their childhood boots their immune strength in the upcoming years. Every infant's tummy is small, so we should oversee to fill it up with nutritious food. Every toddler is unique, so it's important to note down their changes frequently. Here are certain healthy foods for babies and toddlers to build strong immune systems. AVOCADO: Avocado is one of the most opted solid food for babies as it contains high protein. The edible part should be fed to the babies. Avocado has natural monounsaturated fat that helps the cardiovascular system of babies. It also has essential nutrients that boost babies' immune systems. Avocado also contains fibers that aids in dealing with constipation issues. BANANAS: Most parents start their babies' transition to solid foods with adequate amount of bananas as they are easily available. Only ripened bananas are recommended for babies. These yellowish fruits are rich in fiber content that helps to prevent bab...