HEALTH Vs FITNESS
Health and fitness sound similar but, they aren't the same. Many people tend to be fit but not healthy ones. Now the question pops up ARE FIT PEOPLE NOT HEALTHY?. Let's get into the article to understand the solution. WHAT ARE HEALTH AND FITNESS? According to WHO , Health is defined as the condition of complete physical, mental and social prosperity, and not simply the shortfall of illness or ailment. It incorporates life span, personal satisfaction, freedom from torment, and so on. Fitness is the state of a person's physical flexibility to carry out their regular routine. Sports players are bodybuilders one of the finest examples of fitness. Many researchers say that almost 30% of physically fit people may suffer a stroke. Usually, many boxers in the world are overweight that's considered one of the major health problems . The majority of people in the world are included under these 3 categories. A fit and healthy person The fit and an unhealthy person Healthy and ...