HEALTH Vs FITNESS

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Health and fitness sound similar but, they aren't the same. Many people tend to be fit but not healthy ones. Now the question pops up ARE FIT PEOPLE NOT HEALTHY?. Let's get into the article to understand the solution.


WHAT ARE HEALTH AND FITNESS?


 According to WHO, Health is defined as the condition of complete physical, mental and social prosperity, and not simply the shortfall of illness or ailment. It incorporates life span, personal satisfaction, freedom from torment, and so on.


Fitness is the state of a person's physical flexibility to carry out their regular routine. Sports players are bodybuilders one of the finest examples of fitness.

  • Many researchers say that almost 30% of physically fit people may suffer a stroke.
  • Usually, many boxers in the world are overweight that's considered one of the major health problems.


The majority of people in the world are included under these 3 categories.

  1. A fit and healthy person
  2. The fit and an unhealthy person
  3. Healthy and unfit person


HOW TO BECOME HEALTHIER :


 It differs from individual to individual and it also depends on the lifestyle they follow.


The majority of healthy people adapt these listed things to their routine:


  • Practicing yoga in the early hours tends to have more benefits.
  • Consult a nutritionist to know the diet plan that suits your body and stick to it.
  • Prepare a do list earlier so that you won't get stressed out.
  • Self-care is highly necessary.
  • Spend time with your beloved ones and spread positivity to them.
  • Do a complete master check-up every six months.


Signs that show that you are healthier:


  •  Normal blood pressure range below 120/80 mm Hg.
  • The Colour of the urination, i.e pale frequency to transparent is considered to be healthy.
  • Having a stool frequency of 3-21 per week with a British stool scale of 3 (or) 4.
  • Normal Heart rate of the human - 60 to 100 bpm
  • Normal oxygen range - 95 to 100%


Advantages of being healthy over fitness:


  1. Increases your sustainability
  2. Improves your social well-being
  3. Fewer risk factors of disease.
  4. Spreads positivity
  5. It upgrades your quality of life.

Being patient and self-disciplinary are the ways to achieve a healthy lifestyle.

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