7 quick tips for self-care routine in this lockdown

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The prolonged lockdown, self-isolation, hectic work life has made us sense the significance of Self-care. 


Self-care will ameliorate mental health and make you remain active and carry out things perfectly.   


Due to back and forth updates of COVID-19, many people aren’t consistent with self-care. This article gives 7 quick easy self-care tips to include in your daily routine.


1. Gadget free morning


    A beautiful day begins with a beautiful morning. Keep your gadgets aside and Start doing things that make you happy. 


There are multiple activities to carry out in the morning like reading your favorite novels, going for a walk with your pet, home gardening, doing exercises, and playing outdoor games. 


Planning and creating a do-list is the best way to kickstart a day. It aids in analyzing what to do and what not to. 


 2. Control your taste buds


    The addiction to junk food is gradually increasing these times. The taste buds trigger you to seek spicy, tasty food that spoils your health. 


Follow a food chart and have control of what you eat and how much you eat. Try to bring out the creative cooking skills in the healthy food that serves as a treat to your taste buds.



3. Protecting your eyes

        

With the ongoing online classes/ work from home, we are forced to use gadgets for a prolonged time. The blue rays emitting from the gadgets make eyes strain. It causes sleep problems and headaches.


Wash your eyes, keep your gadgets screen on the same level as your eyes, Use blue light glasses, etc… prevents eye strain.  


4. Weekend breaks


      Having an intermediate break from your hectic life is very important for maintaining the quality of work life. 


This is a better time for practicing hobbies that keeps you happy. Cook your favorite healthy food and enjoy tasting it, create a natural face mask and try it out, spend time with your family members and share your things with them.

 

These things make you feel relaxed and boost you to carry out things perfectly.


5. Upskill yourself


          Although you are busy with your work schedule, find out the talents within you and brush it up. Take multiple courses with professionals and learn all the tactics. 

 

Experiment with all the opportunities and analyze yourself. Note down your flaws and turn them into your strength. The more you learn, the more you get better. 



6. Be optimistic

         

Hearing all the negative things in this COVID-19 pandemic has a great impact on mental health. Unfollow the people that import negative thoughts on you. 


Surround yourself with optimistic people and get along with their ideas. Think of all possible outcomes and go with a positive approach in critical situations. 


7. Get Sound Sleep

     

The most affected part of the entire self-care routine in the pandemic period is sleep. Good sleep at night relaxes and freshes the mind.


  1. Maintain a proper sleep schedule

  2. Reduce your screen time

  3. Don’t throw yourself into negative things

  4. Drink less water at night time

  5. Stick to a proper sleep place.


    Self-care will improve you both professionally and personally. Practicing all these 7 tips will make your self-care routine simple and easy to practice.

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