7 quick tips for self-care routine in this lockdown
The prolonged lockdown, self-isolation, hectic work life has made us sense the significance of Self-care. Self-care will ameliorate mental health and make you remain active and carry out things perfectly. Due to back and forth updates of COVID-19, many people aren’t consistent with self-care. This article gives 7 quick easy self-care tips to include in your daily routine. 1. Gadget free morning A beautiful day begins with a beautiful morning. Keep your gadgets aside and Start doing things that make you happy. There are multiple activities to carry out in the morning like reading your favorite novels, going for a walk with your pet, home gardening, doing exercises, and playing outdoor games. Planning and creating a do-list is the best way to kickstart a day. It aids in analyzing what to do and what not to. 2. Control your taste buds The addiction to junk food is gradually increasing these ti...