Health tips

The intake that the babies get during their childhood boots their immune strength in the upcoming years. Every infant's tummy is small, so we should oversee to fill it up with nutritious food. Every toddler is unique, so it's important to note down their changes frequently. Here are certain healthy foods for babies and toddlers to build strong immune systems. AVOCADO: Avocado is one of the most opted solid food for babies as it contains high protein. The edible part should be fed to the babies. Avocado has natural monounsaturated fat that helps the cardiovascular system of babies. It also has essential nutrients that boost babies' immune systems. Avocado also contains fibers that aids in dealing with constipation issues. BANANAS: Most parents start their babies' transition to solid foods with adequate amount of bananas as they are easily available. Only ripened bananas are recommended for babies. These yellowish fruits are rich in fiber content that helps to prevent bab...

Having perfect skin is a dream for several individuals, due to which many are spending plenty of money on the market products and experimenting with their skin. Some products may give an even tone, rosy cheeks, etc... but that couldn't sustain for a long time. There are some natural ways of getting permanent healthy skin. This article gives you an outlook of fruits that could increase your skin texture.    CITRUS FRUITS AND JUICES: Citrus fruits and juices are the finest solutions for many skin deformities. Vitamin-c enriched in citrus fruits and juices has numerous benefits for the skin and therefore the body. Here is my list of fruits and juices that are loaded with vitamin-c to treat all your skin deformities. ORANGES: Oranges are one of the high sources of vitamin-c that provides you a youthful look!!!. The vitamin-c enhances the assembly of collagen that successively increases skin elasticity. This sweet and sour fruit helps in also maintaining the excessive oil secretion...

Health and fitness sound similar but, they aren't the same. Many people tend to be fit but not healthy ones. Now the question pops up ARE FIT PEOPLE NOT HEALTHY?. Let's get into the article to understand the solution. WHAT ARE HEALTH AND FITNESS?   According to WHO , Health  is defined as the condition of complete physical, mental and social prosperity, and not simply the shortfall of illness or ailment. It incorporates life span, personal satisfaction, freedom from torment, and so on. Fitness  is the state of a person's physical flexibility to carry out their regular routine. Sports players are bodybuilders one of the finest examples of fitness. Many researchers say that almost 30% of physically fit people may suffer a stroke. Usually, many boxers in the world are overweight that's considered one of the major health problems . The majority of people in the world are included under these 3 categories. A fit and healthy person The fit and an unhealthy person Healthy and ...